Wellness Centre

Something for everyone … from those just starting out to those who want to maintain their level of fitness.

 

Equipment includes:

8 strength training stations: lat pull down, row, overhead press, fly/rear deltoid, chest press,  leg press, leg extension and leg curl.

Cardio machines: 8 stationary bikes, 6 treadmills, 6 elliptical trainers, 6 stair climbers & 4 rowing machines.

Functional trainer; spacious stretching area and other equipment: free weights up to 70lbs; stability, medicine & BOSU balls; stretch tubes; and balance boards.

GET started………

with an orientation to learn proper technique for equipment use. Call 633-8502 during supervised hours or email Eliza

 

Supervised Hours

Monday	6:00 am - 7:00 pm
Tuesday	6:00 am - 7:00 pm
Wednesday	6:00 am - 7:00 pm
Thursday	6:00 am - 7:00 pm
Friday	6:00 am - 7:00 pm

Saturday	not available
Sunday	not available

Enjoy our variety of fitness classes offered in the Wellness Studio and Pool